Hey, I am getting in shape by working out with Tammy Schroeder. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Optimalfitness.ca

Tammy Schroeder

🟡 STARTER PLAN

$9.99/month or $99/year
Perfect for beginners or singers on a budget.

✅ Daily 5-minute VoiceCore workouts
✅ Vocal strength + flexibility routine
✅ Breath connection exercises
✅ Monthly bonus tip from the coach
✅ Access via app or mobile

🔘 No commitment – cancel anytime

OptimalFitness4Singers VocalCore Method

🟠 PRO PLAN (Most Popular)

$19.99/month or $199/year
For serious singers who want vocal stamina + fitness.

🔥 Daily 5-minute workouts
🔥 Full VoiceCore Method library
🔥 Core + posture training
🔥 Monthly masterclass (recorded)
🔥 Exclusive video vault access
🔥 Community support & challenges

Voice Core Method Pro Plan

🔴 ELITE PLAN (Coaching Included)

$49/month or $497/year
Get results faster with personalized coaching.

⭐ Everything in PRO PLAN
⭐ Weekly group coaching Zoom
⭐ Personalized video feedback (1 per month)
⭐ Monthly live Q&A
⭐ VIP community access
⭐ Bonus digital journal + training calendar


My Plans

OptimalFitness4Singers VocalCore Method

CA$9.99

Voice Core Method Pro Plan

CA$19.99

Optimal Fitness 4 Singers Elite Plan

CA$49.99